Hima Das, also known as the “Dhing Express,” is a sprinter from Assam who captured global attention by winning gold in the 400 meters at the 2018 World U-20 Championships. Her incredible rise from the small village of Dhing in Assam to the international stage is a reminder that with dedication and effort, any dream is within reach.
Early Life and Beginnings
Hima Das grew up in a farming family in Dhing, where resources were limited. Her initial passion was football, and she played with local boys on the village’s muddy fields. Her exceptional speed caught the attention of her physical education teacher, who suggested she try sprinting.
Training barefoot on uneven, muddy tracks, Hima developed the speed and endurance that would later define her career. Despite the challenges, her talent and dedication shone through.
Move to Guwahati and Breakthrough
In 2017, Hima moved to Guwahati to train professionally under coach Nipon Das. The transition was challenging due to financial constraints and adapting to a new training environment. Living in modest conditions, Hima remained focused on her goals.
Her breakthrough came in 2018 at the IAAF World U-20 Championships in Finland, where she won gold in the 400 meters. This achievement made her the first Indian woman to win a gold medal at a global track event, with a time of 51.46 seconds.
Success at the Asian Games
Later in 2018, Hima excelled at the Asian Games in Jakarta. She won silver in the 400 meters and gold in both the women’s and mixed 4×400 meters relays. Her performance set a national record in the 400 meters with a time of 50.79 seconds and solidified her reputation as a leading athlete in Asia.
Overcoming Challenges
Hima’s journey was not without difficulties. In 2019, she faced a back injury and illness that impacted her performance. However, her resilience was evident as she used the COVID-19 lockdown to focus on her recovery and fitness.
New Role: Deputy Superintendent of Police
In 2021, Hima Das was appointed Deputy Superintendent of Police in Assam, marking a significant milestone in her life beyond athletics. This role reflects her dedication to public service and her commitment to making a positive impact in her community.
Legacy and Impact
Hima Das’s story is more than her athletic success; it’s about breaking barriers and inspiring others. Her journey from a small village to international stardom serves as a powerful reminder that with perseverance and hard work, dreams can become reality. Hima’s achievements continue to motivate aspiring athletes, showing that success is possible regardless of where you start.
